Weigh In record (no journal entry) for 11 July 2019
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139 kg
Lost so far: 43.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 74.50g | Prot: 162.16g | Carbs: 172.76g.
Breakfast: Peck's Fish Paste, Apricot Jams and Preserves , Woolworths No Added Salt & Sugar Peanut Butter, Scrambled Egg , French Rolls . Lunch: Pineapple , Parmalat Plain Double Cream Yoghurt, Woolworths Coconut & Rice Milk, Mrs. H. S. Balls Original Chutney, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Skinless Chicken Breast Fillets, Stir Fried Vegetables. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Carrots , Nola Mayonnaise, Woolworths Free from Gluten Penne, Woolworths Light Meat Tuna Shredded in Brine. Snacks/Other: USN Diet Whey Isolean, Cadbury Dairy Milk Mint Crisp, USN Diet Whey Isolean, Orange. more...
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steady weight
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Fat Mike's's Weight History
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