Weigh In record (no journal entry) for 11 July 2019
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 110.34g | Prot: 116.87g | Carbs: 184.57g.
Breakfast: Guavas, Guavas, Guavas, Unsalted Potato Chips, SPAR Full Cream Fresh Milk, Avocados, Guavas. Lunch: Egg. Dinner: Red Kidney Beans (Canned), Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Curry. Snacks/Other: SPAR Full Cream Fresh Milk, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
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2780 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 53 minutes. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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