brianvanniekerk's Journal, 11 Jul 19

Weigh In record (no journal entry) for 11 July 2019
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
2183 kcal Fat: 110.34g | Prot: 116.87g | Carbs: 184.57g.   Breakfast: Guavas, Avocados, SPAR Full Cream Fresh Milk, Unsalted Potato Chips, Guavas, Guavas, Guavas. Lunch: Egg. Dinner: Chicken Curry, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Baby Marrows, Woolworths Butternut, Cauliflower, Red Kidney Beans (Canned). Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, SPAR Full Cream Fresh Milk. more...
2780 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 53 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History

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