Weigh In record (no journal entry) for 10 July 2019
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89.7 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 33.66g | Prot: 34.84g | Carbs: 71.68g.
Breakfast: Checkers Low Fat Long Life Milk, Nestle Ricoffy, Naartjie. Lunch: Cooked Cauliflower (from Frozen), I&J Light & Crispy Crumbed Hake Fillet Portions. Dinner: Sasko Brown Bread, Checkers Low Fat Long Life Milk, Nestle Ricoffy, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Willards Cheese Naks. more...
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Losing 4.2 kg a Week
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taymarkus27's Weight History
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