Shereen Donede's Journal, 10 Jul 19

Day 2 back on the routine. One day of fasting and I already feel better - less bloated and my headache is gone (flying swells me up like no joke and being in an air conditioned tube for hours always leaves me feeling headachy and dehydrated).
86.3 kg Lost so far: 11.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
1524 kcal Fat: 66.67g | Prot: 54.82g | Carbs: 139.96g.   Lunch: Mojito, Spur Steak Ranches Nachos Mexicana (Large). Dinner: Egg Fried Rice, Beef Stir Fry. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History

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