brianvanniekerk's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
2370 kcal Fat: 97.52g | Prot: 131.12g | Carbs: 255.98g.   Lunch: SPAR Full Cream Fresh Milk, Banana, Banana, Banana, Banana. Dinner: Woolworths Baby Marrows, Woolworths Butternut, Cauliflower, Beef Stew. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
2783 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
steady weight

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brianvanniekerk's Weight History


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