Shereen Donede's Journal, 09 Jul 19

What a divine holiday/honeymoon/family reunion. Two weeks of festivities and indulgence and not a single regret that I put on some holiday weight. it was worth every slice of cake, every soft serve and every cocktail and every visit to Burger King 😂 I woke up today refreshed from a good night's sleep after a long trip home and ready for my first day back at work, ready for gym and fasting.
86.4 kg Lost so far: 11.6 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
1696 kcal Fat: 91.18g | Prot: 131.30g | Carbs: 98.58g.   Breakfast: Latte Coffee. Lunch: Avocados , Brown Bread, Egg (Whole) . Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Minneola, Sliced Ham, Cheddar Cheese , Biltong. more...
Gaining 0.9 kg a Week

4 Supporters    Support   

Small gain for a wonderful time: worthy trade off. Good luck going forward. 
09 Jul 19 by member: Ms Cornwall
Exactly... My relationship with my body and food is so much healthier now than when I was young - a year ago, I would be completely shaming myself for this - and that is a major no scale victory for me! 
09 Jul 19 by member: Shereen Donede


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Shereen Donede's Weight History

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