brianvanniekerk's Journal, 07 Jul 19

Weigh In record (no journal entry) for 07 July 2019
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2019:
2394 kcal Fat: 124.00g | Prot: 74.79g | Carbs: 253.74g.   Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Egg. Lunch: Sasko Toastie White Loaf, Avocados, SPAR Full Cream Fresh Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Unsalted Potato Chips, Bakers Tennis Biscuits, DairyBelle Double Cream Yogurt. more...
2378 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
steady weight

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brianvanniekerk's Weight History

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