Weigh In record (no journal entry) for 07 July 2019
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 124.00g | Prot: 74.79g | Carbs: 253.74g.
Breakfast: Egg, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Date. Lunch: SPAR Full Cream Fresh Milk, Avocados, Sasko Toastie White Loaf. Dinner: DairyBelle Double Cream Yogurt, Bakers Tennis Biscuits, Unsalted Potato Chips, Deep Fried Potato French Fries (from Fresh). more...
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2378 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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