brianvanniekerk's Journal, 06 Jul 19

Weigh In record (no journal entry) for 06 July 2019
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:
3502 kcal Fat: 177.25g | Prot: 105.82g | Carbs: 384.20g.   Breakfast: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Avocados, Coconut Oil, Sasko Toastie White Loaf, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Date. Lunch: Sasko Toastie White Loaf, Avocados, Coconut Oil, Coconut Oil, Avocados, Sasko Toastie White Loaf. Dinner: Woolworths Spinach & Feta Pizza, Bakers Tennis Biscuits, Woolworths Spinach & Feta Pizza, SPAR Full Cream Fresh Milk. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2378 kcal Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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