Weigh In record (no journal entry) for 06 July 2019
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96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3502 kcal
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Fat: 177.25g | Prot: 105.82g | Carbs: 384.20g.
Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Sasko Toastie White Loaf, Coconut Oil, Avocados, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. Lunch: Sasko Toastie White Loaf, Avocados, Coconut Oil, Coconut Oil, Avocados, Sasko Toastie White Loaf. Dinner: SPAR Full Cream Fresh Milk, Woolworths Spinach & Feta Pizza, Bakers Tennis Biscuits, Woolworths Spinach & Feta Pizza. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
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2378 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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