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Maybe the effects of increasing water intake to 4.4liters
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139.2 kg
Lost so far: 43 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.72g | Prot: 118.05g | Carbs: 147.82g.
Breakfast: Orange, Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Nature's Choice Whole Dates - Pitted, USN Diet Whey Isolean, Woolworths Coconut & Rice Milk, Woolworths Frozen Strawberries, Woolworths Banana, Oh Mega Chocolate Almond Butter. Snacks/Other: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean. more...
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Gaining 0.7 kg a Week
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 Comments
how do u get so much water in? right now i only manage 2liter
05 Jul 19 by member: }salt and pepper
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In the morning i have one glass with apple cider vinegar and another with a turbovite sachet. I also fill my 3 x 750ml water canteens for the day as i leave for work. Before super i have a glass with apple cider vinegar and one with Vitamen C powder. I use 400ml in my midmorning protein shake, and about 250ml in my dinner smoothie. I also have one 300ml cup of coffee
05 Jul 19 by member: Fat Mike's
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50ml full cream milk with the coffee and some rice and coconut milk with my scrambled eggs or my smoothie.
05 Jul 19 by member: Fat Mike's
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S&P, later on when your body sheds all those unwanted kgs you will need to change up your strategy as you will need to gradually up your calorie intake to be able to sustain normal eating. But you got lots of time before then
05 Jul 19 by member: Fat Mike's
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Wow. You have my admiration on the water!! I can only manage it in coffee or tea in the winter. :)
05 Jul 19 by member: Ms Cornwall
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Fat Mike's's Weight History
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