Weigh In record (no journal entry) for 04 July 2019
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139.1 kg
Lost so far: 43.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 81.16g | Prot: 158.43g | Carbs: 143.22g.
Breakfast: Lancewood Full Cream Chunky Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Scrambled Egg (Whole, Cooked) . Lunch: Woolworths Baby Potatoes, Green Peppers , Mushrooms , White Sweet Corn (Kernels on Cob, Frozen) , Carrots , Tomatoes, Onions , Beef Stew Meat. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Parmalat Plain Double Cream Yoghurt, Woolworths Coconut & Rice Milk, Woolworths Frozen Strawberries, USN Diet Whey Isolean. Snacks/Other: Woolworths Raw Cashew Nuts, Apple, USN Diet Whey Isolean. more...
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438 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Fat Mike's's Weight History
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