|
Starting weight of 25 weeks to Xmas. Goal is 1 kg per week less for 25 weeks.
|
102.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
3420 kcal
|
Fat: 266.98g | Prot: 207.41g | Carbs: 38.41g.
Breakfast: Mozzarella Cheese (Whole Milk, Low Moisture) . Lunch: Lamb Chop. Dinner: Lindt 85% Dark Chocolate, Lamb Chop. Snacks/Other: Mozzarella Cheese (Whole Milk, Low Moisture) , Woolworths Double Cream Plain Yoghurt. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|