Weigh In record (no journal entry) for 03 July 2019
|
139.7 kg
Lost so far: 42.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 75.32g | Prot: 128.40g | Carbs: 180.67g.
Breakfast: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Coleslaw , Lamb Chop (Lean and Fat Eaten). Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Coconut & Rice Milk, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, KOO Peach Slices Lite, Woolworths Frozen Strawberries, Woolworths No Added Salt & Sugar Peanut Butter, USN Diet Whey Isolean. Snacks/Other: Orange, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Slivers Kudu Biltong, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Plain Rice Cake. more...
|
|
557 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|