Weigh In record (no journal entry) for 02 July 2019
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 147.71g | Prot: 170.39g | Carbs: 161.84g.
Breakfast: Avocados, SPAR Full Cream Fresh Milk, Almonds. Lunch: Egg. Dinner: Cauliflower, Woolworths Butternut, Woolworths Baby Marrows, Beef Stew. Snacks/Other: Lindt Dark Chocolate, SPAR Full Cream Fresh Milk, Almonds, Fritos Barbecue Flavour, Date, Date, Almonds, Date. more...
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2710 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 32 minutes. more...
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Losing 9.1 kg a Week
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brianvanniekerk's Weight History
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