Weigh In record (no journal entry) for 07 January 2013
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101 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2259 kcal
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Fat: 66.13g | Prot: 109.31g | Carbs: 301.00g.
Breakfast: Instant Oatmeal, Brown Sugar, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Lunch: 100% Rye Bread (Wheat Free), Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: Light Crumbed Chicken Breast Fillet, Cooked Carrots, Cooked Yellow Corn, White Rice (Long-Grain, Cooked). Snacks/Other: Granola Cereal, Breakfast Fruit Booster. more...
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3539 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 59 minutes, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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brianvanniekerk's Weight History
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