brianvanniekerk's Journal, 01 Jul 19

Weigh In record (no journal entry) for 01 July 2019
97.8 kg Lost so far: 15.2 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:
2293 kcal Fat: 120.23g | Prot: 145.98g | Carbs: 169.26g.   Breakfast: Almonds. Lunch: Egg, SPAR Milk Tart, Woolworths Vanilla Caramel Sponge Cake. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew, Broccoli. Snacks/Other: Almonds, Date, Date, Almonds, Lindt Dark Chocolate. more...
2726 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 32 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
Gaining 9.1 kg a Week

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brianvanniekerk's Weight History


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