brianvanniekerk's Journal, 30 Jun 19

Weigh In record (no journal entry) for 30 June 2019
96.5 kg Lost so far: 16.5 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:
2772 kcal Fat: 131.93g | Prot: 126.74g | Carbs: 279.07g.   Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Date, Almonds, SPAR Full Cream Fresh Milk, Almonds, Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Egg, Hard White Roll, Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Egg. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, SPAR Full Cream Fresh Milk, Lindt Dark Chocolate. more...
2783 kcal Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
Losing 0.4 kg a Week

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brianvanniekerk's Weight History


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