Weigh In record (no journal entry) for 30 June 2019
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 131.93g | Prot: 126.74g | Carbs: 279.07g.
Breakfast: Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Date, Almonds, SPAR Full Cream Fresh Milk, Almonds, Date, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Deep Fried Potato French Fries (from Fresh), Hard White Roll, Egg. Dinner: Egg. Snacks/Other: Lindt Dark Chocolate, SPAR Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Almonds. more...
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2783 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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brianvanniekerk's Weight History
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