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Who knows? Been on best behaviour.
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140 kg
Lost so far: 42.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 62.64g | Prot: 82.24g | Carbs: 239.94g.
Breakfast: Woolworths Syrup Waffles, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Woolworths Smoothie Strawberry & Banana, Woolworths Sweet Potato Wedges, Large Hamburger with Condiments and Vegetables . Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Strawberries (Unsweetened, Frozen) , Woolworths Banana, Wazoogles Superfood Protein Shake - Vanilla Sky. more...
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Gaining 2.1 kg a Week
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Fat Mike's's Weight History
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