Weigh In record (no journal entry) for 27 June 2019
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 47.10g | Prot: 88.26g | Carbs: 93.57g.
Breakfast: Coffee with Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: McCain Mixed Vegetables, Cooked Broccoli (from Fresh), Chicken Breast Meat (Fried, Cooked), Beef Sausage, Cherry Tomatoes. Dinner: Chicken Drumstick, Sorghum , Egg Omelette or Scrambled Egg. Snacks/Other: Herbalife Protein Drink Mix, Schar Gluten Free Digestive, Apples . more...
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234 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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Losing 1.7 kg a Week
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Kcseeiso's Weight History
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