brianvanniekerk's Journal, 27 Jun 19

Weigh In record (no journal entry) for 27 June 2019
96.8 kg Lost so far: 16.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:
2274 kcal Fat: 131.52g | Prot: 117.99g | Carbs: 169.43g.   Breakfast: Almonds. Lunch: Egg, Carrot Cake with Icing. Dinner: Chicken Curry, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Almonds, Date, Date, Date, Almonds, Dry Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Marshmallows, SPAR Full Cream Fresh Milk. more...
2692 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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