brianvanniekerk's Journal, 26 Jun 19

Weigh In record (no journal entry) for 26 June 2019
96.9 kg Lost so far: 16.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:
2378 kcal Fat: 137.40g | Prot: 156.03g | Carbs: 143.08g.   Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil, Health Connection Wholefoods Nutritional Yeast Flakes, Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Chicken Curry, Vegetarian Stew. Snacks/Other: Almonds, Date, Date, Almonds, Almonds, Date, Almonds, Guavas. more...
2734 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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