Weigh In record (no journal entry) for 26 June 2019
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 137.40g | Prot: 156.03g | Carbs: 143.08g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Egg, Health Connection Wholefoods Nutritional Yeast Flakes, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Dinner: Vegetarian Stew, Chicken Curry, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Guavas, Almonds, Date, Almonds, Almonds, Date, Date, Almonds. more...
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2734 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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