Weigh In record (no journal entry) for 25 June 2019
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97.1 kg
Lost so far: 15.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 142.32g | Prot: 176.65g | Carbs: 142.52g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Coconut Oil, Health Connection Wholefoods Nutritional Yeast Flakes, Egg. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Guavas, Date. more...
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2836 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7.7 kg a Week
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brianvanniekerk's Weight History
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