brianvanniekerk's Journal, 25 Jun 19

Weigh In record (no journal entry) for 25 June 2019
97.1 kg Lost so far: 15.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:
2571 kcal Fat: 142.32g | Prot: 176.65g | Carbs: 142.52g.   Breakfast: Egg, Health Connection Wholefoods Nutritional Yeast Flakes, Coconut Oil, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Date, Guavas, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Almonds. more...
2836 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History


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