Weigh In record (no journal entry) for 24 June 2019
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98.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 73.88g | Prot: 110.50g | Carbs: 142.16g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: SPAR Full Cream Fresh Milk. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew, Yellow Sweet Corn. Snacks/Other: Sweets, Naartjie, Guavas, Bakers Tennis Biscuits. more...
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2750 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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