brianvanniekerk's Journal, 24 Jun 19

Weigh In record (no journal entry) for 24 June 2019
98.2 kg Lost so far: 14.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:
1680 kcal Fat: 73.88g | Prot: 110.50g | Carbs: 142.16g.   Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: SPAR Full Cream Fresh Milk. Dinner: Yellow Sweet Corn, Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Bakers Tennis Biscuits, Guavas, Naartjie, Sweets. more...
2750 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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