Weigh In record (no journal entry) for 22 June 2019
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140.7 kg
Lost so far: 41.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 85.81g | Prot: 137.94g | Carbs: 143.87g.
Breakfast: Woolworths Raw Cashew Nuts, USN Diet Whey Isolean. Lunch: Flaxseed Bread, KOO Baked Beans in Tomato Sauce, Scrambled Egg . Dinner: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Butter (Salted) , Peck's Fish Paste, Flaxseed Bread, Mrs. H. S. Balls Original Chutney, Nola Mayonnaise, Sweet Potato , Cucumber (Peeled) , Green Peppers , Lettuce, Onions , Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cadbury Dairy Milk Bubbly, Apple, USN Diet Whey Isolean. more...
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222 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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Fat Mike's's Weight History
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