brianvanniekerk's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

97 kg Lost so far: 16 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

582 kcal

Fat: 38.63g | Prot: 32.34g | Carbs: 25.59g. Breakfast: Egg. Snacks/Other: Unsalted Potato Chips. more...

2677 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 5/kph - 20 minutes. more...

Gaining 0.7 kg a Week

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brianvanniekerk's Journal, 21 Jun 19

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