Weigh In record (no journal entry) for 21 June 2019
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89.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 19.21g | Prot: 66.02g | Carbs: 52.44g.
Breakfast: Jungle Instant Oats, Checkers Low Fat Long Life Milk, Nestle Ricoffy. Lunch: Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Weigh-Less Cup A Soup Lite. more...
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Losing 1.1 kg a Week
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taymarkus27's Weight History
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