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6kg’s on the nose, to go till i hit target.
It seems a reality that ill get to the 130’s by month end.
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140.7 kg
Lost so far: 41.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 79.67g | Prot: 178.09g | Carbs: 183.57g.
Breakfast: Nescafe Gold Blend, Woolworths Double Cream Plain Yoghurt, Bananas, Onions , Sweet Potato , Scrambled Egg . Lunch: Carrots , Garlic , Green Peppers , Onions , Tomatoes, Woolworths Organic Chickpeas in Water , Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Raw Cashew Nuts, Woolworths No Added Salt & Sugar Peanut Butter, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Oil Popped White Popcorn , USN Diet Whey Isolean. Snacks/Other: USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Apple. more...
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Losing 4.9 kg a Week
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