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Would have been alot better if I didnt stuff my face over the long weekend ... but a loss is a loss and ill make sure this week will be better ...
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60.4 kg
Lost so far: 7.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 30.98g | Prot: 51.12g | Carbs: 148.25g.
Breakfast: Jungle Oats, Bananas. Lunch: Alman's Spicy Corn, Red Cabbage, Sweet Red Peppers, Lettuce, Celery, Cucumber (with Peel), Cream Cheese, Chicken Meat, Mexicorn Wholegrain Tortilla Wrap. Dinner: Brown Rice Cakes, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Blood Rose's Weight History
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