|
I hope it's mainly water retention.
Will work on getting it down by Friday.
|
66 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 31.97g | Prot: 92.48g | Carbs: 95.06g.
Breakfast: Clicks Fibre Supplement, Coffee with Milk, Herbalife Protein Drink Mix, Future Life Zero Smart Food. Lunch: Nature's Garden Mixed Vegetables, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Beef Stir Fry, Cooked Chinese Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Woolworths Oatmeal Digestive Biscuit, Herbalife Protein Drink Mix, Oranges. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcseeiso's Weight History
|