brianvanniekerk's Journal, 13 Jun 19

Weigh In record (no journal entry) for 13 June 2019
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:
1203 kcal Fat: 59.61g | Prot: 51.00g | Carbs: 130.15g.   Breakfast: Crustless Quiche, Almonds. Lunch: Almonds, Date, Guavas, Almonds. Snacks/Other: Sweets. more...
2791 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...
Losing 1.8 kg a Week

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brianvanniekerk's Weight History


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