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Almost back where i left off before my day off.
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142.3 kg
Lost so far: 39.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 62.58g | Prot: 146.40g | Carbs: 191.54g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Muesli, Bananas, Woolworths Double Cream Plain Yoghurt. Lunch: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Sponge Cake with Icing, All Gold Tomato Sauce, Woolworths Full Cream Smooth Creamed Cottage Cheese, Scrambled Egg , Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake. Dinner: Coleslaw , Nola Mayonnaise, Broccoli , Cauliflower , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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Losing 8.4 kg a Week
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 Comments
Yip, 1920 calories. No exercise yesterday.
Breakfast:
Can of tuna in brine, two boiled eggs, 1 provita rye and 2 rice cakes. 40g full cream cottage cheese, 1 tbsp nola mayo.
Snack 11am: usn protein shake and an apple
Lunch: nando’s quarter chicken lemon and herb breast portion with meilie pap and sauce side
Snack: 13:30 usn protein shake
Dinner smoothie:
120g frozen berries, 1 banana, 32g superfoods supershake, 1 tbsp woolies peanut butter, 20g almonds, 81g pineapple, 180ml rice and coconut milk
And just for fun a couple woolies beetroot crisps.
12 Jun 19 by member: Fat Mike's
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Oh and 1 coffee with milk and no sugar.
Macros:
34% carbs
34% protein
32% fat
12 Jun 19 by member: Fat Mike's
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@salt and pepper, ive noticed you post to a post and then later on your post is deleted. It then looks like we talking to ourselves when we reply to your question/ post
12 Jun 19 by member: Fat Mike's
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Mike, you really have got your stuff together. I love watching you beating this thing with a stick. Thumbs up!
12 Jun 19 by member: ThreeOh8
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12 Jun 19 by member: Fat Mike's
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I get all ur msgs Mike sorry about that have my reasons
13 Jun 19 by member: }salt and pepper
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Fat Mike's's Weight History
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