brianvanniekerk's Journal, 11 Jun 19

Weigh In record (no journal entry) for 11 June 2019
96.7 kg Lost so far: 16.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:
1164 kcal Fat: 36.59g | Prot: 44.07g | Carbs: 181.42g.   Breakfast: Guavas, Crustless Quiche, Egg. Lunch: Bananas. more...
2728 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Gaining 1.8 kg a Week

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brianvanniekerk's Weight History


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