brianvanniekerk's Journal, 11 Jun 19

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Weigh In record (no journal entry) for 11 June 2019

96.7 kg Lost so far: 16.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2019:

1164 kcal

Fat: 36.59g | Prot: 44.07g | Carbs: 181.42g. Breakfast: Egg, Crustless Quiche, Guavas. Lunch: Bananas. more...

2728 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Gaining 1.8 kg a Week

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brianvanniekerk's Journal, 11 Jun 19

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brianvanniekerk's Weight History