brianvanniekerk's Journal, 31 Dec 12

Weigh In record (no journal entry) for 31 December 2012
101.3 kg Lost so far: 11.7 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:
1030 kcal Fat: 48.87g | Prot: 50.32g | Carbs: 93.05g.   Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Granola Cereal, Whole Milk. Lunch: 100% Rye Bread (Wheat Free), Beef. more...
2968 kcal Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
Losing 1.2 kg a Week



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brianvanniekerk's Weight History

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