brianvanniekerk's Journal, 31 Dec 12

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Weigh In record (no journal entry) for 31 December 2012

101.3 kg Lost so far: 11.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2012:

1030 kcal

Fat: 48.87g | Prot: 50.32g | Carbs: 93.05g. Breakfast: Whole Milk, Granola Cereal, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). Lunch: Beef, 100% Rye Bread (Wheat Free). more...

2968 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Losing 1.2 kg a Week

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brianvanniekerk's Journal, 31 Dec 12

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brianvanniekerk's Weight History