|
Blooooming Awesome!
I finally broke into the 40kg lost mark. Another small goal achieved on my way to the final goal.
|
142 kg
Lost so far: 40.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 60.13g | Prot: 164.93g | Carbs: 169.87g.
Breakfast: Apple, USN Diet Whey Isolean. Lunch: Woolworths Multiseed Wraps, Garlic , Green Peppers , Red Onions, Woolworths Skinless Chicken Breast Fillets, Nola Mayonnaise. Dinner: Olive Pride Pitted Green Olives in Brine, Woolworths Extra Virgin Olive Oil, Stir Fried Vegetables, Sweet Potato , Mrs. H. S. Balls Original Chutney, Onions , Egg (Whole) , Woolworths Extra Lean Beef Mince. Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, PnP Cocktail Koeksisters, Lindt Caramel with A Touch of Sea Salt, USN Diet Whey Isolean. more...
|
Losing 2.8 kg a Week
|
 Comments
S & P: nothing stuck about your progress. You killing it. Up those calories by 200 calories. You wont loose for 10 to 15 days but then the body adapts.
08 Jun 19 by member: Fat Mike's
|
08 Jun 19 by member: JustAnge30
|
Well done, Mike! Amazing achievement!! :) Congrats.
08 Jun 19 by member: Ms Cornwall
|
salt and pepper don't worry i feel the same my weight will stay the same for a week and then drop again . I just keep telling myself aslong as i don't gain I can work and wait for my loss . Also measure yourself sometimes your weight will stand still but you will be losing allot of centimeters and that will encourage you.
08 Jun 19 by member: 89Kitten
|
08 Jun 19 by member: Wilna1978
|
that's fantastic Mike u give us all faith that keeps us going
08 Jun 19 by member: goosen8677
|
👏👏👏u got this👏👏👏on ur way to victory lane
08 Jun 19 by member: runesha
|
Wow! I download this app 10mins ago after realising I dont want to live in this body any longer - what an inspiration to see this message of successful weight loss!
08 Jun 19 by member: adell3B
|
08 Jun 19 by member: fitfinder
|
Thanks for the support! It helps with the greasing of my wheels to success.
08 Jun 19 by member: Fat Mike's
|
@adel, downloading the app was the first step to changing your lifestyle.good luck, you cant go wrong with all the supportive people on here, cheering you on with their pom pom waving up high!
08 Jun 19 by member: Fat Mike's
|
08 Jun 19 by member: Secret Slimmer
|
That is phenomenal! Well done!
10 Jun 19 by member: Charlottebez1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|