Weigh In record (no journal entry) for 06 June 2019
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96.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 72.78g | Prot: 65.14g | Carbs: 134.55g.
Breakfast: Crustless Quiche, Oatmeal, Egg, Guavas, Date, Health Connection Wholefoods Blackstrap Molasses. Lunch: Chocolate Cake (with Chocolate Icing), Woolworths Beef Samoosas. more...
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2719 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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