brianvanniekerk's Journal, 06 Jun 19

Weigh In record (no journal entry) for 06 June 2019
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2019:
1429 kcal Fat: 72.78g | Prot: 65.14g | Carbs: 134.55g.   Breakfast: Health Connection Wholefoods Blackstrap Molasses, Date, Guavas, Egg, Oatmeal, Crustless Quiche. Lunch: Woolworths Beef Samoosas, Chocolate Cake (with Chocolate Icing). more...
2719 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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