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Nice weight loss this month.
4.9kgs down for the month.
Only two more months like this one and ill hit my goal.
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143.1 kg
Lost so far: 39.1 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 87.01g | Prot: 138.58g | Carbs: 139.43g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Cake Pops, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Orange, Evox Lean Pro, Evox Lean Pro. more...
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Losing 2.8 kg a Week
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 Comments
awesome fat Mike u doing great ,u inspire us all
31 May 19 by member: goosen8677
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Down to your dedication. Well done!
31 May 19 by member: Ms Cornwall
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31 May 19 by member: Nikina70
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31 May 19 by member: mevchamman
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That sounds like an awesome achievement Mike. I'm new to this and losing on average 170 grams a day, is that about what is too be expected? And i am eating 400 kal less per day on average than what is recommended. Train very hard with personal trainer 5 days a week. And havent drunk any alcohol since i started with FATSECRET
31 May 19 by member: MiddleDunnie
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31 May 19 by member: *Charlotte5
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31 May 19 by member: JustAnge30
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Thanks for the support!
@middle D, dont have much info on you, so i can only tell you what worked for me.
My Do’s and dont’s
Dont eat after 8pm
Dont eat startches (barring cheat days)
Cut all sugar
Increase your calorie intake every 2 to 3 months
Cheat days are a must. Sometimes cheat weekends. They give you the will power to carry on.
Dont take the weight increases to heart, just learn from them, thats why you tracking what you eat so you can see why!
2 Protein shakes a day as i need to keep my macros at carbs 25% fat 40% and protein 35%
Very important- 3 liters water a day
Apple cider vinegar in water before breakfast and supper
I found high calorie soup or smoothie for dinner helps with weight loss.
Stay positive
Dont beat yourself up for cheating, embrass it and schedule it
31 May 19 by member: Fat Mike's
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Oh and in May i started walking for exercise as i did no exercise before that. I walk 5km at night and about 5000 steps a day for work.
31 May 19 by member: Fat Mike's
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31 May 19 by member: Yvette Bam 1
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Pretty soon you will have to change your name on FS, Mike. Well done. Again.
01 Jun 19 by member: ThreeOh8
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04 Jun 19 by member: Wilna1978
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Fat Mike's's Weight History
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