brianvanniekerk's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

96.4 kg Lost so far: 16.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

1156 kcal

Fat: 58.70g | Prot: 60.57g | Carbs: 97.88g. Breakfast: Guavas, SPAR Full Cream Fresh Milk, Crustless Quiche. Snacks/Other: McDonald's Ice Cream Cone. more...

2719 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Gaining 1.4 kg a Week

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brianvanniekerk's Journal, 31 May 19

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brianvanniekerk's Weight History