Shereen Donede's Journal, 31 May 19

Yay! It's definitely dropping again now that my medication is finished!
85 kg Lost so far: 13 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:
1351 kcal Fat: 75.17g | Prot: 75.65g | Carbs: 98.60g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Albany Kilojoule Controlled Brown Bread, Egg (Whole), Tomatoes, Kiri Medium Fat Cream Cheese. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten), Clover Feta Plain. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bakers Mini Cheddars. more...
Losing 1.4 kg a Week

11 Supporters    Support   

Comments 
Was picking up weight cause I was on antibiotics- this is super encouraging for me to see 
30 May 19 by member: JustAnge30
Yeah... Just stick to your plan while your on the meds. That gain is only temporary, so don't let it get you down - all your hard work hasn't been ruined 💗👍 
31 May 19 by member: Shereen Donede
Hope you are feeling much better. 
31 May 19 by member: Ms Cornwall
Thanks Ms Cornwall. A few more days and I'll be 💯's. 
31 May 19 by member: Shereen Donede

     
 

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Shereen Donede's Weight History


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