brianvanniekerk's Journal, 29 May 19

Weigh In record (no journal entry) for 29 May 2019
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:
904 kcal Fat: 42.17g | Prot: 39.44g | Carbs: 92.89g.   Breakfast: Guavas, Egg. Lunch: Guavas, Fair Cape Full Cream Plain Yoghurt. Snacks/Other: McDonald's Ice Cream Cone, Nestle Kit Kat (45g). more...
2777 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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