Weigh In record (no journal entry) for 29 May 2019
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143.5 kg
Lost so far: 38.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 79.79g | Prot: 148.63g | Carbs: 154.58g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Bananas, Nature's Choice Whole Dates - Pitted. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Lindt Caramel with A Touch of Sea Salt, Nola Mayonnaise, Corn on The Cob with Butter , Red Onions, Bakers Tennis Biscuits, Egg (Whole), Woolworths Extra Lean Beef Mince, Woolworths Coleslaw. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Evox Lean Pro, Evox Lean Pro, Apple. more...
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Losing 7 kg a Week
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 Comments
29 May 19 by member: Ms Cornwall
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Thanks, almost back where i was before the weekend
29 May 19 by member: Fat Mike's
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Fat Mike's's Weight History
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