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Man Alive! Binge weekend. But the rate this weight climbs you would think i ate a whole cow. I think its the lack of water this weekend that causes the massive fluctuations.
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144.9 kg
Lost so far: 37.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 37.58g | Prot: 138.88g | Carbs: 153.82g.
Breakfast: Woolworths Coconut & Rice Milk, Bananas , Woolworths Organic Rolled Oats. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Green String Beans, Garlic , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Tennis Biscuits, Nature's Choice Whole Dates - Pitted, Broccoli , Cauliflower , Mushrooms , Woolworths Extra Lean Beef Mince, Green Peppers , Carrots , Red Onions, Tomatoes. Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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Gaining 5.6 kg a Week
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