Shereen Donede's Journal, 24 May 19

Weigh In record (no journal entry) for 24 May 2019
84.7 kg Lost so far: 13.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:
1373 kcal Fat: 58.17g | Prot: 79.75g | Carbs: 128.62g.   Breakfast: Albany Best of Both White Bread, Flora Extra Light Margarine. Lunch: Cheddar Cheese, Woolworths Sliced Salami. Dinner: Spaghetti, Pick n Pay Lean Beef Mince. Snacks/Other: Bakers Mini Cheddars. more...
Gaining 4.2 kg a Week

6 Supporters    Support   

Thank you for your support S&P, you're right - it may be the injection and anti inflammatory pills 😘 i'm totally unphased 😊 Its part of the process. Some days the scale is up and other days down, but the average overtime is a downward trend. I've learnt a lot from following my graph on this app not to let the up days get to me... My weight loss plan is a long term one where I practice IF 16:8, calorie restriction (+-1300-1500 cal) and exercise 3-4 weeks... Doing it this way gives me a lot of flexibility and I find it has been the most sustainable for me. I also weigh daily so that I can be more mindful of how various things like different foods, alcohol, hormones etc affect my weight. The scale doesn't scare me anymore 😎 80/20 💪👈 
24 May 19 by member: Shereen Donede


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Shereen Donede's Weight History

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