brianvanniekerk's Journal, 17 Dec 12

Weigh In record (no journal entry) for 17 December 2012
103.8 kg Lost so far: 9.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2012:
1696 kcal Fat: 76.53g | Prot: 82.81g | Carbs: 164.68g.   Breakfast: Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered), Granola Cereal, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes (from Fresh), French Rolls, 100% Rye Bread (Wheat Free), Sliced Ham. Snacks/Other: Coca-Cola Light, Sweet Cherries. more...
3669 kcal Exercise: Tennis - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
Gaining 0.8 kg a Week



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brianvanniekerk's Weight History

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