Weigh In record (no journal entry) for 17 December 2012
|
103.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
1696 kcal
|
Fat: 76.53g | Prot: 82.81g | Carbs: 164.68g.
Breakfast: Sliced Ham, 100% Rye Bread (Wheat Free), French Rolls, Grilled Tomatoes (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Snacks/Other: Sweet Cherries, Coca-Cola Light. more...
|
|
3669 kcal
|
Exercise:
Tennis - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|