brianvanniekerk's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:
968 kcal Fat: 31.18g | Prot: 36.74g | Carbs: 144.80g.   Breakfast: Crustless Quiche, Bananas, SPAR Full Cream Fresh Milk, Coffee. Lunch: Guavas. Snacks/Other: Bananas, Bananas, Bananas. more...
2705 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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