brianvanniekerk's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

95.9 kg Lost so far: 17.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

968 kcal

Fat: 31.18g | Prot: 36.74g | Carbs: 144.80g. Breakfast: Coffee, SPAR Full Cream Fresh Milk, Bananas, Crustless Quiche. Lunch: Guavas. Snacks/Other: Bananas, Bananas, Bananas. more...

2705 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...

Losing 4.2 kg a Week

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brianvanniekerk's Journal, 23 May 19

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brianvanniekerk's Weight History