Shereen Donede's Journal, 23 May 19

Weigh In record (no journal entry) for 23 May 2019
84.1 kg Lost so far: 13.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:
1430 kcal Fat: 65.30g | Prot: 81.80g | Carbs: 121.47g.   Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Wing Meat (Stewed, Cooked), Rotisserie Chicken, Chicken Drumstick Meat and Skin (Roasted, Cooked), Basmati Rice (Cooked). Snacks/Other: Bakers Mini Cheddars, Droewors. more...
Losing 4.9 kg a Week

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Shereen Donede's Weight History

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