brianvanniekerk's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

96.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

974 kcal

Fat: 74.15g | Prot: 39.46g | Carbs: 43.72g. Breakfast: Avocados, Toasted White Bread, Coconut Oil, Crustless Quiche. more...

2702 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Gaining 2.8 kg a Week

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brianvanniekerk's Journal, 22 May 19

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brianvanniekerk's Weight History