Shereen Donede's Journal, 20 May 19

This is a combination of too much bread over the weekend and hormones...
86.1 kg Lost so far: 11.9 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
1443 kcal Fat: 69.70g | Prot: 71.24g | Carbs: 133.77g.   Breakfast: Woolworths Cappuccino Cafe Latte. Lunch: Hard-Boiled Egg, Cherry Tomatoes, SPAR Smoked Viennas with Cheese, The Laughing Cow Cream Cheese Wedge. Dinner: Parmalat Fresh Cream, Butternut Soup, Albany Best of Both White Bread. Snacks/Other: Cheddar Cheese, Bovril Beefy, Woolworths Veggie Cracker Cakes, Apples, Clover Classic Smooth Low Fat Yoghurt, Salami. more...
Gaining 4.6 kg a Week

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Shereen Donede's Weight History


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