Weigh In record (no journal entry) for 19 May 2019
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143.7 kg
Lost so far: 38.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 102.92g | Prot: 85.44g | Carbs: 158.04g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Avocados , Green Peppers , Red Onions, Mushrooms , Woolworths Pork Bangers, Eskort Rindless Streaky Bacon , Scrambled Egg . Snacks/Other: Apple, Evox Lean Pro, Bananas , Doritos Sweet Chilli Pepper. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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