Weigh In record (no journal entry) for 18 May 2019
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 93.23g | Prot: 58.72g | Carbs: 141.36g.
Lunch: Wimpy Bar-One Waffles with Snowfreeze. Dinner: Hamburger or Hotdog Rolls, Boerewors, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Fairview Low Fat Chevin with Garlic and Herbs, Cheeseburger (Single Patty with Condiments). more...
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Losing 0.7 kg a Week
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Shereen Donede's Weight History
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