brianvanniekerk's Journal, 17 May 19

Weigh In record (no journal entry) for 17 May 2019
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:
1187 kcal Fat: 58.11g | Prot: 66.06g | Carbs: 106.70g.   Breakfast: Crustless Quiche, Plain Yoghurt, Pineapple (Solids and Liquids, Juice Pack, Canned), Guavas, Bananas. more...
2691 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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