Weigh In record (no journal entry) for 17 May 2019
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143.8 kg
Lost so far: 38.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 95.09g | Prot: 126.11g | Carbs: 164.56g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Woolworths Chia Seeds, Woolworths Raw Almonds, Frozen Cherries, Frozen Blueberries, Bananas . Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Evox Lean Pro, Evox Lean Pro, Apple. more...
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574 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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Fat Mike's's Weight History
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